Wrap with Spinach and Feta Cheese

The spinach and feta cheese wrap brings the ultimate delicacy of Mediterranean food rich in fiber and protein. This delicious wrap comes with only natural ingredients. The ingredients are cooked and sautéed in Mediterranean spices, olive oil and wrapped in 10 inches flour tortilla. See below for ingredients and nutrition facts.

Nutrition Facts

Nutrition Facts Amount Serving % DV*
1 serving per package
Serving size
1 Wrap (193g)
Total Fat 15g
19%
Saturated Fat (SFA) 5g
24%
Trans Fat 0g
0%
Cholesterol (CHOL) 10mg
3%
Sodium (NA) 572mg
25%
Total Carbohydrate 49g
18%
Calories (KCAL) 368
per package
Dietary FIBER 7g
24%
Sugar 0g
0%
Protein 11g
23%
Iron 2mg
12%
Potassium 264mg
6%
* The % Daily value (DV) tells you how much a nutrition in a serving of food contributes to daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

Black Beans, Chickpeas, Red Kidney Beans, Green Pepper, Red Pepper, Spinach, Corn, Feta Cheese, Kalamata Olive, Onion, Garlic, Tahini Sauce (White Pepper {ground}, Cumin, Garlic, Lemon, Parsley, Salt, Sesame, Water), Middle East Spices (Allspice, Black Pepper, Coriander, Cloves, Cumin, Nutmeg & Other Spices), Olive Oil, Water, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Vegetable Shortening (Contains one or more of the following: Palm Oil and/or Corn oil), Contains 2% or less of the following: Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono- and Diglycerides, Sodium Metabisulphite).

Cooking Instructions

  • MICROWAVE

    Remove frozen wrap from packaging, microwave for 1 minute, turn and cook for another 50-60 seconds. Allow to cool before eating.

  • CONVENTIONAL OVEN

    Remove outer packaging from frozen wrap and place in oven at 400 F for 15 minutes. Do not over bake.

  • STOVETOP

    Remove the packaging from the frozen wrap and place in a frying pan over medium heat for 6-8 minutes, turning occasionally to ensure even heating.